vanessa green 24/10/24 vanessa green 24/10/24

Food or exercise, if you had to choose?

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vanessa green 24/10/24 vanessa green 24/10/24

Book review: know your fats

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Clean eating

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Book review: glucose revolution

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The second best time is now

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vanessa green 9/10/24 vanessa green 9/10/24

Book review: dark calories

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Human? Train. Injured? Train more. Older? Train most!

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vanessa green 4/10/24 vanessa green 4/10/24

Book review: forever strong

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Is it cheating?

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vanessa green 26/9/24 vanessa green 26/9/24

Book review: Outlive

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vanessa green 21/9/24 vanessa green 21/9/24

That ONE thing you need

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vanessa green 16/9/24 vanessa green 16/9/24

You’re your environment

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vanessa green 16/9/24 vanessa green 16/9/24

Book Review: Eating on the Wild Side

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vanessa green 15/8/24 vanessa green 15/8/24

Book review: The Omnivore’s Dilemma

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vanessa green 15/8/24 vanessa green 15/8/24

Feeling the pain all over!

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vanessa green 7/8/24 vanessa green 7/8/24

Back to normal programming

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vanessa green 7/8/24 vanessa green 7/8/24

Book review: Pottenger’s Cats

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vanessa green 20/7/24 vanessa green 20/7/24

Sticking with it

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vanessa green 19/7/24 vanessa green 19/7/24

Book review. Good Energy

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vanessa green 4/7/24 vanessa green 4/7/24

If you're having trouble changing your habits, the problem isn't you.

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